WELCOME TO GRIGGS FITNESS

PERSONAL TRAINING

Creating a healthier you for the future

Providing expert coaching at the highest standard by including positivity, personalised services and a progressive approach to help push you to reach the results you desire.

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Here are some of the services I offer to my clients:

1-2-1 PT

Group Sessions

Outdoor Sessions

Zoom sessions

Single Sessions (pay as you go) or block booking are available.

Send an enquiry for pricing.

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ONLINE TRAINING

A new and upcoming way of training for the future

Online PT is a service that is very popular at Griggs Fitness. Whether you are wanting to achieve weight loss, gain muscle or partake in sport specific training. Online Personal training sessions are not only cheaper, but a very effective and practical alternatitive to in-person training.

I use this method with clients who live in lots of different locations and live too far away to travel for in-person sessions.

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Personalised programmes and support provided via E-mail, Zoom and WhatsApp. Send an enquiry for pricing.

STRENGTH & CONDITIONING

Sport specific training to take you to the next level

Have you ever imagined as a sports performer how to push yourself and level up? With the use of tailored plans that are specific to yourself and the sport you play. Strength & Conditioning training can set you above from the rest of the pack.

Over the years I have provided coaching for professional and semi-professional footballers, tennis and swimming athletes. I hope to pass on this wealth of knowledge to you!

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Send an enquiry for pricing.

SPORTS MASSAGE

The best recovery technique to receive after training

My service is designed not only to provide therapeutic healing, but also to deliver preventative measures to maintain your wellbeing and increase your performance levels. Using modern techniques to provide you with the best personalised treatment.

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Send an enquiry for pricing.

"Ollie is such a knowledgeable and personable trainer. Every session is varied and challenging, with a mix of cardio, weights and introducing new exercises that keeps me motivated. My overall strength and fitness has improved so much since I’ve been training with Ollie. I’m amazed what I can now push, pull and lift! He is always so encouraging and genuinely supportive of all aspects of my well being."

Sally Wilson

"Ollie is a talented hard working individual who will go to extra lengths to ensure his clients are satisfied. He has definitely helped influence who and where I am today and is someone I can trust and rely on."

Tom Blair

Professional footballer

"Ollie fully 'invests' in his clients.  He goes to great lengths to understand your objectives and what you are prepared (and, crucially, not prepared) to do to achieve them.  He takes a holistic approach offering not just fitness support but advice on diet and lifestyle.  His interest and support is not confined to sessions themselves but he is interested 'off the clock' as well.  Ollie has given me a focus and inspiration to keep going and has guided me towards a better all round lifestyle."

Conor Burns MP

Member of Parliament of Bournemouth West

CONTACT ME

Are you ready to change your life?