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Confidence in the gym...

We’ve all been in the situation where you walk into a gym and are slapped with that feeling of being out of your comfort zone. When you...

OUTDOOR RUNNING

Hello and welcome to blog number 2! Today I want to talk about running. Now for any beginner, running can be a hard task, being able to...

The First Griggs Fitness blog!!!

Welcome to the first blog! Firstly, Well done for making it this far - I must be doing something right! However, if you’re new, buckle up...