Creating a healthier you for the future

Providing expert coaching at the highest standard by including positivity, personalised services and a progressive approach to help push you to reach the results you desire.

Here are some of the services I offer to my clients:

1-2-1 PT
Group Sessions
Outdoor Sessions
Zoom sessions

Single Sessions (pay as you go) or block booking are available.

Send an enquiry for pricing.



A new and upcoming way of training for the future

Online PT is a service that is very popular at Griggs Fitness. Whether you are wanting to achieve weight loss, gain muscle or partake in sport specific training. Online Personal training sessions are not only cheaper, but a very effective and practical alternatitive to in-person training.

I use this method with clients who live in lots of different locations and live too far away to travel for in-person sessions.

Personalised programmes and support provided via E-mail, Zoom and WhatsApp. Send an enquiry for pricing.



Sport specific training to take you to the next level

Have you ever imagined as a sports performer how to push yourself and level up? With the use of tailored plans that are specific to yourself and the sport you play. Strength & Conditioning training can set you above from the rest of the pack.

Over the years I have provided coaching for professional and semi-professional footballers, tennis and swimming athletes. I hope to pass on this wealth of knowledge to you!

Send an enquiry for pricing.



The best recovery technique to receive after training

My service is designed not only to provide therapeutic healing, but also to deliver preventative measures to maintain your wellbeing and increase your performance levels. Using modern techniques to provide you with the best personalised treatment.

Send an enquiry for pricing.

Sports Injury